Fairfax Police Youth Club

10 Minute Footskills Drills

10 Minute Footskills Drills

This document contains a menu of various skills and moves which you can use to create a footskills practice for your player or team. The skills are divided into three categories: (1) foundation (basic techniques to control the ball); (2) change of direction (turns); and (3) 1 v 1 moves (designed to get past and behind a defender). To create a drill, simply choose a few skills from each category. You can either have the players perform each skill for a specific number of repetitions, a set amount of time, or a combination of the two. Download a PDF of this invaluable guide.